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01 May 2010

Spring Sangria

Greetings all my friends in the Blogosphere!
 This is my 500th post! Wow! So to celebration I am making a toast to Spring! It is starting to warm up - rather really humid around here! And the strawberries are so abundant! So for me, it is time to prepare some refreshing drinks! 

Since I have cut out all processed foods in my home - drinks like Coca Cola and factory produced juices are out! Homemade versions have been replaced. My children are happier actually drinking these ... Here is a real simple one for you to try with your family!

Spring Sangría (blanca)

  • 1 liter of fresh  juice
  • juice of 1 grapefruit juice
  • juice of 1 orange
  • juice of 1 lemon
  • 1 liter bottle of mineral water (carbonated) - Vichy
  • 1 orange, chopped
  • 1 apple, chopped
  • 1 pear, chopped
  •  handful of strawberries, chopped
  • 1 lemon, chopped
  • honey to taste, if needed 
  • mint
Simply mix all the wet ingredients in a large pitcher. Then add in the chopped fruit.
Pour into glasses and garnish with fruit!


en français

 Sangria
(Blanca) de  Printemps




  • 1 litre de jus de fruits frais
  • 1 jus de pamplemousse
  • 1 jus d'orange
  • 1 jus de citron
  • 1 bouteille d'un litre d'eau minérale (gazeuse) - Vichy
  • 1 orange, haché
  • 1 pomme, haché
  • 1 poire, hachée
  • Poignée de fraises, haché
  • 1 citron, haché
  •  Le miel au goût, si nécessaire
  • À la menthe

Il suffit de mélanger tous les ingrédients humides dans un grand pichet. Ensuite, ajoutez des fruits coupés.
Verser dans des verres et décorer avec des fruits!


I pray to you all bon appetite and always warmth of blessings around your table! ~ Heni